Signature yoga collection

YOGA AND MEDITATION COMPLIMENTARY CLASS

TRADITIONAL MEDITATION & HATHA YOGA COMPLIMENTARY CLASS DAILY

Duration: 60 min (45 min hatha yoga + 15 min meditation)

Time From 07:00 am - 08:00 am (Monday, Wednesday, Thursday, Friday, Saturday, Sunday)

Meditation is our specialty and is a central component in nearly everything we do at Savoy Spa. The techniques we offer are grounded in ancient Indian traditions, yet immediately practical to accommodate modern needs. An overview of different beginner and advanced meditation techniques will aid in choosing the right meditation exercise for you.

A challenging and dynamic form of Hatha Yoga designed to revitalize and invigorate. This session is ideal for increasing greater selfawareness tap into an inner core of energy and creativity while improving posture, muscular flexibility, balance, and suppleness. Hatha yoga recommended for guests suffering from stress, back pain, or for those who spend too much time sitting down.

PRIVATE YOGA SESSIONS

Private yoga sessions can be organised and customised to suit all levels, from introductory exploration to advanced practice. The sessions focus on individual areas of need and designed to harmonise and rejuvenate the mind, body and soul. A course of guided practice, with a program to follow upon departure, can also be customised to your needs. We offer private one-on-one, couple’s sessions or group sessions.

– Cost for individual session: 1100 SCR per person

GROUP YOGA EXPERIENCES

Our yogi has created group classes specifically designed to enjoy among the beautiful and serene Yoga Pavilion at Savoy Resort & Spa Seychelles.

– Class times: 7.00-8.30 & 17:00-18:00
– Number of people in a group class: 3-10
– Cost for group class: 600 SCR per person

VINYASA YOGA

Vinyasa uses breath-synchronised movement. It means “Flow." This session has series of poses that will move you through the power of inhaling and exhaling, almost like a dance with synchronised breath and movements. Like all styles of yoga, Vinyasa has both mental and physical benefits. Suitable for guests with previous yoga experience.

HATHA YOGA

The ancient (Vedic Age) Hatha yoga postures chosen in this session are slow in nature. Mindfulness is the key element of this practice. This session cycles between stimulation and relaxation giving you a clear experience of effectiveness. It ends with breathing and meditation practice.

- Duration of the class: 60 minutes
- Cost of an individual class: 1100 SCR per person

COMPLIMENTARY YOGA CLASSES

Book in advance from our weekly program of group classes as an introduction to yoga. (Max 6 guests per session)

MORNING YOGA

Sleep relaxes the body and calms the mind, but it is also when the body develops tensions, blockages and stagnations as a result of bad posture and unpleasant dreams. This session consists of dynamic routines, sun salutations and active breathing practices to remove those blockages while gently stimulating the body. Suitable for guests with previous yoga experience.

PRANAYAMA (BREATHING EXERCISE)

Breathing is the only tool which connects your mind and your body. It’s the only thing which stays with us throughout our life for all 24 hours. So it’s essential to follow proper rhythmic patterns of slow deep breathing. These rhythmic patterns strengthen the respiratory system, soothe the nervous system and reduce craving. Suitable for all levels.

POWER YOGA

- Class duration: 60 minutes
- Cost of an individual class: 1100 SCR per person