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Seychelles food to boost the immune system

For most tourists, Seychelles is an idyllic landscape from a magazine cover, romantic adventures on secluded pristine beaches and luxury resorts that can impress even the most discerning traveler.

It`s all true, but many forget that Seychelles islands is also a real tropical paradise full of abundant gifts of nature. Thanks to the warm climate and favourable environmental conditions, natural and fresh food is available all year round.

So, if during the holidays you plan to enhance the immune system, gain strength and energy and get a boost of vitamins, you couldn`t find a better place than Seychelles.

Check out our list of Seychelles healthy food:

Fish and seafood

Indian Ocean waters of the Seychelles is home to more than 800 species of marine inhabitants, it is therefore not surprising that fish and seafood form the basis of local cuisine. Fishermen go out twice a day with their catch sold right on the beach to the restaurateurs, so there is no doubt about the freshness of fish and seafood dishes at the local restaurants.

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Health benefits of fish and seafood: contain polyunsaturated fats and vitamins that increase the immune system. Eating saltwater fish helps to reduce the risk of heart diseases and cancer. Seafood has a positive effect on the recovery of the body after a long illnesses.

Spices

The history of spice production in Seychelles dates back to the 18th century: French slaves founded the first vanilla and cinnamon plantations here. To this day, the islands grow spices, highly valued by gourmets all over the world. In addition to vanilla and cinnamon there is nutmeg, saffron, citronella, plumeria and many others. It is impossible to imagine Creole cuisine without an abundance of fragrant, natural spices.

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Health benefits of spices: have anti-inflammatory and bactericidal properties. Spices improve the process of digestion; eliminate excessive liquid and toxins from the body.

Fruits

Healthy fruits are presented in Seychelles in huge quantities. Bananas alone count for 15 varieties! The island grows’ familiarities to European pineapples, grapefruits and avocados but special attention should be paid to the exotic fruits which are the best for your health. Among them are carambola also known as star fruit, jackfruit, or bread fruit - the largest fruit on the planet, coconut - a national pride and symbol of the Seychelles, and many others.

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Health benefits of fruits: source of many vitamins, minerals, antioxidants. In addition to the fact that fruits increase immunity and protect us from the harmful effects of the environment, they also help us to maintain a good mood.

You can be sure that on the return from the Seychelles you can boast not only souvenirs and a stunning tan, but also perfect health and well-being!

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