ind inner-peace and balance with our yoga tour at Savoy Resort & Spa Seychelles. Experience at our outdoor yoga pavilion, during sunrise or sunset at Beau Vallon Beach or trekking & Yoga at Anse Major amid the jungle canopy overlooking the Indian Ocean, you’ll enjoy the incredible natural beauty of this island paradise.
Private yoga sessions can be organized and customized to suit all levels, from introductory exploration to advanced practice. Designed to harmonize and rejuvenate the mind, body and soul, the sessions focus on individual areas of need. A course of guided practice, with a program to follow upon departure, can also be customized to your needs. We offer private one-on-one, couple’s sessions or group sessions.
GROUP YOGA EXPERIENCES
Our yogi has created group classes specifically designed to enjoy among the beautiful and serene Yoga Pavilion at Savoy Resort & Spa Seychelles.
Using breath-synchronized movement, Vinyasa means “Flow." This session has series of poses that will move you through the power of inhaling and exhaling, almost like a dance with synchronized breath and movements. Like all styles of yoga, Vinyasa has both mental and physical benefits.
The ancient (Vedic Age) Hatha yoga postures chosen in this session are slow in nature. Mindfulness is the key element in this practice. This session cycles between stimulation and relaxation giving you the clear experience of effectiveness. It ends with breathing and meditation practice.
Experiences this amazing yoga session! This class includes a 15-20 minutes hike to enjoy the vista from the beautiful mountainside just behind Beau Vallon Beach, to practice breathing techniques during the sunset. Enjoy the stillness; surrounded by the wonder of nature, overlooking the Indian Ocean.
COMPLIMENTARY YOGA CLASSES
Book in advance from our weekly program of group classes as an introduction to yoga. (Max 6 guests per session)
Sleep relaxes the body and calms the mind, but it is also when the body develops tensions, blockages and stagnations as a result of bad posture and unpleasant dreams. This session consists of dynamic routines, sun salutations and active breathing practices to remove those blockages while gently stimulating the body.
PRANAYAMA (BREATHING EXERCISE)
Breathing is the only tool which connects your mind and your body. It’s the only thing which stays with us throughout our life for all 24 hours. So it’s very important to follow proper rhythmic patterns of slow deep breathing. These rhythmic patterns strengthen the respiratory system, soothe the nervous system and reduce craving.