Health benefits of Seychelles beach holidays

Why are we so drawn to the ocean and beach holidays? First of all, because it feels good. Who does not like to soak up the sun, and then enjoy the gentle waves. Secondly, during beach holidays we finally allow ourselves to relax and indulge in the long-awaited doing nothing. And thirdly, beach health benefits are scientifically proven. All three of the above points are undeniably true for the Seychelles and in this article we will focus on the impact of beach holidays, on our health and well-being.

So imagine that you spent two magical weeks in a Seychelles tropical paradise. What benefits will you get in addition to the positive emotions and unforgettable experience?

✔ Fit body

Seychelles beach activities

Sooner or later, even the biggest sun fans get tired of lying on the beach and want to limber up. In Seychelles there is no problem with that, everyone will find activities for their own tastes. For example, Beau Vallon beach offers a variety of water sports: snorkeling, diving, surfing, kayaking and sailing. If you have no experience in these kinds of sport, there are many schools and clubs on the islands offering training; rental equipment is available. After exploring the ocean depths and conquering the waves, you can have a great time on land: play beach volleyball or badminton.

✔ Glowing skin

Ocean water health benefits are invaluable for skin care. Its magical effect on our body is due to the fact that the chemical properties of ocean water are close to the blood chemistry. The salts dissolved in seawater, penetrating the skin, making it more elastic, increases tone and reduces swelling.

Don`t forget about beach walking health benefits: it`s especially useful when the sand is quite fine like it is in Seychelles. Walking along the beach can replace a pedicure procedure: wet sand removes dry skin from the feet and massages it.

And perhaps the most important advantage of the beach holiday is the ability to stock up on Vitamin D, which is sorely in the northern hemisphere as the lack of which negatively affects all aspects of living. Seychelles is the best place to restock this valuable vitamin, because the sun shines all year round.

✔ Good mental health

Seychelles beach

Who among us has not experienced that amazing state of peace and harmony, watching the vast open water, listening to the rippling waves and breathing fresh salt air? Scientists have long proved that relaxing on the beach has a beneficial effect on our mental health and is able to relieve stress better than any antidepressant.

Boundless beauty, flowing colours and gentle sounds of the Indian Ocean will give you a range of unknown feelings and emotions and help to regain harmony and serenity.

Wishing you a pleasant and healthy vacation in Seychelles!

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